Whats a good tea for the anxiety?
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Good Night Tea or Relaxation Tea, neither make you sleepy, but nice and relaxing, I drink at the end of each day. You can get it from Henry's the brand name is God's Garden Pharmacy.
Valerian. Smells like dog shite, works a treat. Get it down you.
Celestial Seasonings used to make a tea called "Sleepy Time" that was very soothing. haven't bought it in a number of years, so I'm not sure if you can still get it.
Chamomile Tea - thoroughly recommended!
cammomile if you can bear the taste. Rescue remedy one of the Bach Flower remedies fantstic to carry about in spray or drops. Can be bought in health food shops or chemists go online if you like to find your nearest Bach Flower remedy therapists and they will be able to assess your actual anxiety and mix some different remedies together to help even more totally harmless and all made from natural herbs and flora etc great and very helpful Again where I live I would know where to send you but not knowing how far from northants you are unhelpful
Be careful not to buy a tea with caffeine - look for herbal or decaf. Anything with real tea leaves in it will be caffeinated unless it specifically says 'decaf.'
Lemonbalm is a nervine that actually soothes and nourishes the nervous system. It also tastes much better than Valarian. Val is closer to a narcotic.
Put one tablespoon of herb in 8 ounces of water and simmer for 20 minutes. Strain and add honey (NOT sugar) to taste.
I'd recommend Kava Kava - Very calming. Or maybe Chamomile?
green tea and mint tea
Sorry, tea has no particular effect on anxiety.
YOU CAN GET SLEEP TEA,AND IT ACTUALLY DOES WORK,IF YOU HAVE HALF A CUP MAYBE IT WILL BE GOOD FOR ANXIETY..
earl or lady gray both work 4 me!
Basically from personal experience any other kind of tea that doesn't have caffeine in it - the nearest to "normal" tea is redbush tea which you can if you so desire add milk to. Are you being treated for anxiety? Antidepressants such as Citalopram are licenced for anxiety and are very good if it is really affecting your life. All the best
liqourice tea is excellent for relaxation!
I drink Green Tea to alleviate anxiety. I also use Bachs Flower Rescue Remedy, available at Boots.
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