What can I take to make me RELAX!?
Question:
I need some type of anti-anxiety medication that can work quickly. Then, I can take it when I really need to. Any suggestions?
Answers:
I take valium (diazepam) it lasts longer than xanax and doesn't knock you out like xanax does...I also exercise which helps tremendously...gets all the stress and knots out of your body.
I'm the same way, tense, I grind my teeth, constant headaches, etc. I can't stress (no pun intended =) how much exercising helps. Even a little bit. try walking, something!
A bath.
If your meds aren't working you should talk to your doctor and if your doctor isn't working you should get a new one. If you're taking prescription medications without prescriptions you should stop.
consider group therapy because this is something you can get through without so many drugs
Stress is terrible.
But taking more pills is usually not the answer.
If you tend to sit in front of the TV for too long you may also be taking on the stress of what you are watching.
Go for a long walk.
Take up meditation.
I personally like a relaxing exercise called progess muscle relaxation.
I cover this in one of my articles on stress at
http://themeaningisyou.com
There is only one way I can relax, but I am not in the box yet.
Xanax. Just, I will tell you the best natural method. At night, around 3am, walk without your shoes in the grass. Just talk a walk in a yard, or a field. Then go back into the house. That for some reason makes me really relaxed. Open windows when it rains to listen to it.
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