Anger Pains??!*********?
Times where on earth i actually want to thump my ex up.
Its uncontrollable.
What shall i do??
Answers: I have anger problems in times gone by and I found they stemmed from two main cause. 1. I was frustrated by my inablity to receive sense of and thus communicate my thoughts and feelings to the other individual, and 2. I was frustrated by my inability to variety sense of the inner experiences of the other person (i.e. need of empathy). Through reading several books on these issues I improved on these ability and my frustration levels go way down. Some of accounts that helped included: 'How to Have That Difficult Conversation Youve Been Avoiding' by Henry Cloud, 'Emotional Intelligence' by Daniel Goleman, 'A Guide To Rational Living' by Albert Ellis, and 'Nasty People' by Jay Carter.
Best wishes.
Well, I quality you!
I go through this sometimes, I go and get so mad I purely feel approaching hitting something or screaming to the top of my lungs!
Sometimes if I am at my house (I live on 6 acres) I just travel outside and relax or sometimes I just stir outside and let aout a shout. It really does make me consistency better.
When I feel similar to throwing or hitting something- I just breath surrounded by and out deeply beside my eyes closed. I am serious, I get really pissed sometimes, but I simply try my best to relax and let it budge.
I like to contemplate that some things are better left unsaid for the simple reality that once it comes out, you can never take it posterior!
Related Questions...