I cant sleep can anyone help?
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OMG me too.!
but now iam starting to go to bed at 9:30 so i just get bored in my bed nd fall asleep.!
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if it's easy for u to sleep on the floor than put a matriss on the floor.
If you have trouble sleeping just stay awake for an entire night. The next day stay awake until 8 pm and there will be no issue
I don't see why your parents would care if you sleep on the floor. I have had insomnia all my life, I would love to be able to sleep anywhere.seems like a minor problem to me. I don't know what school has to do with it, sorry.
do not drink pop be foe yo go to bed
Maybe try a firmer mattress? Different material for sheets?
But I mean if you can't fall asleep in your bed but you can on the floor then I don't see a problem. At least you're getting sleep. Try out whatever you can before school starts though so you don't start going to school on little sleep. Hopefully you'll find something that works.
Maybe your bed just feels too soft and the floors hardness just appeals to you. Maybe you can ask your folks to put something hard, like a piece of plywood either under or on top of your mattress, then put a sheet or whatever you sleep on on the floor on top of the plywood and you could try sleeping on that or as a last resort...my question to your folks is this---what is the harm in you sleeping on the floor, if you can and will do it in your room.
Insomniac here. I have gone through every drug imaginable and nothing seems to work. Except diet. Don't drink soda after noon. No caffeine, no chocolate, nothing. Exercise early in the morning and not in the evening.
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