I feel really loney and depressed...what should i do to get rid of this feeling?
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You may have clinical depression. Get to a medical doctor please.
Then think about doing some volunteer work. There all kinds of fields you can do that in.
Join a group that shares the same interests you do. There are many you can join for free.
Take a walk every day. That will get those endomorphs(hormones that trigger happy feelings) to kick in.
Do something for someone. Something positive. Even if it is just mowing a lawn for free for someone who cannot do it themselves.
Start acting like you are happy even if you are not. Depression feeds on itself. There are sites below that will give you more ideas on how to work through this state of being.
You need to get up get out and do something anything
get a cat go to the movies with ur friend (and if u don't got none get sum) and etc be creative
look it up and find things to take your mind off it all. you should be alright.. good luck
You are creating your own reality. Go meet with some friends, and create a happier one.
Go outside and get some fresh air. Try listening to your music outside while skating, or biking.
Get up and excersize! Go buy a bike and start peddling your a** off. I'm sure everyone has gone through something like this at least one time or another in their life. Change your diet to more healthy foods, read a book. There's tons of suggestions anyone could give you. The first thing you have to do is the hardest.get up and get started. It isn't easy but it will work!
Everyone has sad days but if it's something that you suffer from for long periods of time then you need to seek professional help. If not, then I suggest you call up your friends and hang out with them somewhere fun. If you don't have any friends then join some clubs or participate in after school activities, this will help you make friends. Also you may have a hormonal imbalance and you may need to see a doctor in order for him to prescribe you with some medicine. Hope this helps.
take a long walk and be sure to take in alot of the sights.. take deep breathes and take it easy.. when u get home play some fun music and call people that you have not talked to in a while.
Kill the depressing music first of all. Change it to happy tunes. Open the blinds, let the sun shine in. Go for a walk, get your blood pumping then visit friends or family.
everyone goes thru a ho-hum day. turn off the sad music - watch a happy movie or catch a show like maury or jerry...a few minutes of watching those people and you're sure to feel better about your life instantly. phone a friend and consider hanging out to do something fun. go to the movies or bowling or do something that you enjoy. i wouldn't be alarmed at just one day.
but if the feeling lingers seek medical attention to determine if its something to be concerned about. also consider trying to identify what was the cause for your low emotion.
well get out and meet people they wont come there to meet ya live life live it to the fullest make $$$ have fun lifes to short enjoy it now while you have it and get undepressed SMILE people allways love happy people if they dont tell to buzz off cheer up be happy.
Actually you may have a lot of potential to be a great artist. I strongly suggest you seriously think about learning how to play a musical instrument. Through music you can "get back at life" and express your sadness and lonliness through the sound you create. Also you seem to have a great ability to express thoughts in text. Keep writing, only disguise yourself as someone happy and fun. Be positive and be aware of negative energy, and realize there's a lot of people just like you.
How long have you felt this way? If it has been a while (two weeks or so...) then you should see a doctor. If it's only been today, then you may just be down in the dumps. Sometimes that happens. First of all, don't listen to sad music. Then choose to get out of the house. The best way is to call a friend and do something you enjoy together. If you can't spend time with a friend, at least go for a walk around the block. But get out.
Hi! I'm super sorry that you are feeling this way! Sometimes people feel lonely and depressed. Maybe you can watch a happy movie or go to the movie theater that is close to where you live. There are many happy movies out there! Also, you can sign up for Netflix and preview different movie trailers of your interest! If you don't feel like watching a movie, you can walk or run outside and play a sport that you like to play at your local park. For example, if you like playing soccer, you can play this outside. Exercise is wonderful because it makes you feel better and it can make you feel less lonely and depressed. You can also call your family members or talk to your mom and dad because it could make you feel better! You can also read a book or novel that you like or enjoy or write in a journal. The only thing is that if you feel depressed and lonely for an extended period of time, please seek a counselor/and or psychiatrist because you might have depression if this happens. A counselor can help you create strategies on how to deal with any emotional/and or physical symptoms that you are feeling. A psychiatrist can help you create a treatment plan so they can help you throughout your recovery. I hope things get better! You are within my prayers!
We all go through those times but you have to get up & move. Listening to sad music only exasturbates the problem. Feeling lonely & depressed is when we don't feel like doing anything or go anywhere but we have to push ourselves. If feeling this way is becoming a habit, then you need to see your doctor & he may put you on a mild antidepressant like Lexapro that will make a big differnece in how you feel, trust me. See your doctor soon & start feeling more like yourself .
talk to me dogmicjoe@yahoo.com
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