Social phobia..I am loosing my mind...I cannot get help, not getting relief... terrible postureWHAT DO I DO
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i know how you feel. i have social anxiety also.
it's not easy to just get up and go to the doctor to get help -- because your illness is, you are uncomfortable around social situations. you can make an in-home appointment with a physcologist so you don't have to go anywhere. it is a lot easier that way.
one thing to remember is, youre not alone. tons of us have it. you can find support groups online who can relate and give you tips. stick in there :)
Find you a doctor who will prescribe you an anti-anxiety drug, not an antidepressant and NOT Buspar. See a therapist about the root of the reason you are feeling anxious in social situations.
Hypnotherapy is probably one of the best ways to cure a phobia.
Your phobia has probably got a name, have a look at this list of phobias
http://www.hypnotherapistregister.com/ph...
You will find some helpful information on the following link.
http://www.hypnotherapistregister.com/fe...
All the best
Yeah you might wanna get to a doctor because there are usually underlying reasons for the phobia >>>meaning many phobias LEAD to avoiding public places
good luck
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