Question:
I need help stopping a habbit. I ALWAYS crack my fingers. I dont even know how i started but I do it and i can't stop it. I know it's bad for you so that's why I want to stop. any ideas please?
Answers:
i wear a rubber band. and when i do it i left the rubber band and let go. i learned quickly cause it hurts.
this can cause damages to ur interphalangeal joints inbetween the finger.so take care.hope u take this into consideration
maybe hypnosis it takes about 90 days to completely stop a habit or to gain 1 hopefully a positive1 good luck
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