Are you having trouble sleeping - My survey?


Question:
So many people have difficulty sleeping. If you do, what do you do to get to sleep? I need some ideas to help others. Thanks

Answers:
sleeping pills yes i have insomnia which led to me being dependent on sleeping pills went 4 days onetime unable to sleep thought i was going to go crazy go see your doctor they can help, also white noise run a fan mput a radio on background noise helps
I take a nice bath with candles. then right when i'm going to lay down i turn on some smooth jazz this helps alot
white noise! Waves- rain- fan - etc.., or if a health problem alot of docs are using herbal remedies that work great and not addictive!
i can't i have only had 12 hours of sleep in 2 weeks
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