How can i calm down?
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How about take a deep breath and count from 1 to 10. Deeps breaths can help bring good amount of oxygen to your brain which makes you think more effectively and relaxes your mind.
Drink! That always calms me down...
You need to put on some Bob Marley and smoke.
Tylenol PM will help you chill out. Just take two and you'll be fine.
Or, you could try and do things that will help calm you down, like taking a bubblebath, or reading a book.
Excercise usually reduces your stress and listen to calm music helps.
take deep breaths and relax everything will be there tomorrow
Take a nice long hot bath with candle light...play some nice CALM music. Take deep breaths and exhale slowly. Then climb into bed and go to sleep. Sleep always helps. Things will be better in the morning and with good sleep you can use better time management skills to sort what needs done first and what can wait.
A cup of warm milk.. Sounds silly, but the chemicals in the milk have proven to promote calm and relaxation.
It is relatively simple, depending the level of anxiety you are experiencing. Slow measured deep breaths controlled, Meditation, Self Hypnosis,,,,,,, If you need help in learning these methods contact me and I will send you a link to free guides.
listen to your favorite music (projectplaylist.com) or watch a tv show that will make you laugh (www.tv-links.co.uk) or maybe something on youtube like a comedian - louis c.k., he's funny or ellen degeneres
go to an area of your home away from the trips stuff. have a nice snack and put on your most comft pjs put your favorite mellow music on. take deep breaths with your eyes closed. call and talk to a friend or family member. the sitting down while you gab will hopefully help you calm alittle hope it helps we have all been there.
Mindfulness Meditation for about 15 min.
to 20 min. always works well for me.
Below is a website which provides a free book to learn mindfulness meditation
from, if interested:
http://www.budsas.org/ebud/mfneng/mind0.
*You can download this excellent book on to your computer free if you choose to.
Hope this helps.
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