What is your definition of utter hopelessness?
Question:
Answers:
When you are completely lacking no hope; despairing, bleak, incurable, having no possibility of solution; impossible. Not able to learn or act, perform, or work as desired; inadequate for the purpose.
When you have completely given up the possibility that things will improve and no one is around to provide you with any hope.
Why do I think you already have a good idea what it is?
I'm sorry you're feeling that way.
I have had many moments of horrible despair in my life.
It WILL pass.
Think of something that gives you joy and try to do it everyday at least for a while. Art, music, anything creative.
Do something for someone else today.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
math is for nerds.
...that's why they call them "math nerds".
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