I dont no what i should do?

I am a re-covering anorexia, and this morning I started feeling resembling I use to ( shaky , not feeling I want to put away food always on my mind) I don’t know what to do because if it happen again I will wreck the family again. I’ve told ma mum how I have a feeling I think I up set her. What can I do because I don’t want to progress though it all again

(if you cant lend a hand me don’t answer please)

Many thanks
Nadine

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Answers:    Progress isn't linear. Lots of empire recovering from conditions like this hold better and worse days. Sounds like you are doing capably overall. Stick with it and the bleak days will get not as much of and fewer. Remind yourself the bleak feelings will exceed, it's just your antiquated habits aggression back. Good luck.

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I hold been using this alternative psychotherapy call Emotional Freedom Technique on my anxiety depression which have helped me profoundly. It's very accurate at getting rid of all kind of negative emotion and dealing with adjectives kinds of issues suddenly. It does sound crazy but does work. It might be something that can abet you. If you type anorexia in to the poke about engine of emofree.com you should find some articles about EFT helping inhabitants suffer from anorexia. Also try some of the techniques within the third link.

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