Can some 1 help i feel lost like i am not really alive i keep getting panic attacks and feel dizzy & throwup?
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You are probably under alot of stress. Take a vacation for a couple of days sometimes this helps.
http://health.groups.yahoo.com/group/the...
If you are feeling sad all the time too you probably are going through depression
Maybe you can go to a psychiatrist and get some medication because you know,that's not normal,whatever normal is.
you need to see your doctor and he/she can best tell whats going on with you it sounds much like you said panic attacks and the doc can best treat this.
Hi, sorry to hear you are feeling so bad. The following steps will eliminate (or at least significantly reduce) your panic attacks:
1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: www.livinglifetothefull.com
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads online, e.g. http://www.studentservices.utas.edu.au/c...
With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!
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