Will I get to sleep?
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sooooooooooooooon,,very,,soooo...
Grab a magazine and flip through it for a bit...you'll be asleep by 3.
The time you get to sleep is the time you get to sleep. Let me know
Try taking a really steamy hot bath or drinking a hot cup of tea.
Have you tried going to bed?
just relax dont think bout wat time youll fall asleep just leave it happen :)
it might help if you turn off the computer
Do you need to be up in the morning? it's 6.03 pm here in the uk and i'm knacked too.
you will soon be asleep i'm sure x kitti x
nite nite xxx
This is a silly question .Try night time herbal tea knocks me out eventually
have a bath with lavender oils before bedtime and you will snooze off or put some in a bowl of hot water next to your bed..it works wonders for me
i know i dont so you have to for all us that cant
tea, bath, shower, stretching. turn off the computer
Try a sleep aid anything PM, try a warm bath, some warm milk, putting on a boring channel on your tv, some relaxing music.
focus damn it! You probably won't fall asleep on YouQA.com . Take Tylenol PM.
getting off the cumputer is a good start.
turn thr computer off its highly addictive once its off u will be asleep in no time babe
First be VERY wary of ANY sleeping pill. They are so addictive that if they are taken 3, yes THREE, nights in a row, that withdrawal and ADDITIONAL sleep difficulty can be demonstrated on the forth night if they are then not taken. Almost no GPs seem to be aware of the available evidence demonstrating this!
Do not read, exercise or watch TV for at least 30 minutes before retiring as these are all brain stimulants. Take a warm, caffeine free drink. Also try aromatherapy quality lavender oil either on the pillow, or in a warm bath before retiring.
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