Question:
I can't relax. If I try to relax, I either fall asleep or start thinking too much. I don't ever feel rested. I always feel like I should be doing something or managing something or keeping an eye on something. I had a whole week paid vacation off of work and I was going bonkers after day 2. Needless to say, my home is spotless now because of it. I'm a worrier. I can't even relax enough to have a normal sex life with my boyfriend. This has been going on for about 2 years.
Answers:
You have to understand that the world will carry on just fine if you do nothing for a while. For me relaxing is anything that i enjoy doing, even cleaning! Just remember to slow down. Maybe some therapy would be beneficial to discover the cause for your inability to relax.
take anice shower listen to soft music maybe have a fan blowing on you at medium speed. relax in your bed with the lights out. it help me.
More Questions & Answers...
A poem. what do you think? (warning: dark)?
Depression or just stress?
How do I get over my phobia of vomiting?!?
Are you afraid of the dark?
Is it Essential Tremor?
Has anyone used Celexa? Did you like it and find it helped?
Lexapro anyone?
Pimples from depression?
Why do I always wash my hands when I feel excited or happy?