Insomnia?
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Answers:
It's actually fairly normal...But if you think about it and what's going on in your life then there's probably something you can tie it to...Otherwise go to Google.com and search up "sleep hygeine". Read all the suggestions from the different links and start working them in to your daily routine best you can. good luck!
Not much. Most people don't get a full nights anyway. So stay up, read, watch the tube, talk to people who live far away, and look forward to it happening again next year. You'll doze and maybe nap. Don't sweat it.
See insomnia treatments, at http://www.ezy-build.net. (.net.nz/~shaneris) on page 3. Same time? Situational?
Most folks don't sleep for three days,, 7/8 hrs is enough.
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/... for more info
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