What do you do when you just have a hard time falling asleep?
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A lot of rough things were going on in my life this year, and I had so much trouble getting to sleep - many sleepless nights actually. I find it best to get ready for bed at least an hour before I actually want to, and instead of watching t.v., I'll read or listen to some mello music. I would reccomend artists such as elliot smith, or emily haines (solo stuff), because they are slow and soothing. Books, go for something that you're interested in, but not so interested in that you will want to stay up all night reading.
Reccomended Soundtrack:
1) Doctor Blind - Emily Haines
2) Our Hell - Emily Haines
3) Miss Misery (original) - Elliot Smith
4) Angel in the Snow - Elliot Smith
5) Let it Die - Feist
6) Chronicles of a Bohemian Teenager (part one) - Get Cape. Wear Cape. Fly
7) Winning - Emily Haines
8) Citadel of Stars - Iver
9) Where would I go? - Iver
10) Feels like Home - Chantel Kreviazuk
11) Goodnight my Angel - Billy Joel
Sometimes just listening to these help relax me. I hope this helps you.
Don't try exercising, and try not to drink any cafenated drinks close to the time you want to go to sleep.
If that doesn't work, try taking half a gravel for awhile, because you could just be extremely stressed/tense, and need to relax. Eventually you won't need it at all.
I hope these ideas help you.
Masturbation is a fun way to get off to sleep.
I read a boring book for my summer assignment, or play The Sims 2.
close your eyes and think about absolutely nothin maybe even put onsome boring sappy songs that you hate trust it works
Try work . Usually work,s for most people . Too tired to stay awake and worry WORK-WORK and WORK some more.
Excellent cure for insomnia !!
close your eyes and stop thinksing. That easy. Oh and you have to close your eyes as deep as you can if you understand.
What has always helped me was going down to Hi-Health or some health store. Even Walgreens. Getting some melatonin, Trytophan, or the special sleep mixture stuff they have for sale. Which contains Theanine, GABA, Seratonin and more. Its only about $10-30 for the sleep mixtures, and about $3.00 for melatonin. Each of them have multiple tablets like 60 of them. So it will last you a month! It usually gets you to sleep within 15-60 minutes.
Chamomile tea before bed
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