I cant get any sleep.?
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well try clearing your mind before you sleep im not saying yoga but just lay in your bed quietly and clear away...also you could try drinkning sum coco or reading the neews paper sume that bores you out like maybe the stock market...put your tv on but not to load low enough so its peace full to sleep in make shure to put it on timeer tho. make shure your in a comfortbale area put a fann in your room or maybe n air conditioner.. dont eat rite before you sleep i do that and its not good.. if you have a pet have it sleep with you and just stroke its fur up and down thats always soothing i dont suggest listen to music you like i tried that then i end up waking up ot sing to a song...if alll else fails maybe a the docotr can helo i dont suggest sleeping plls
Use sleeping pills for sure you can get to sleep easily..
bang ur head against the wall as hard as u can or, 25 pushups + 25 crunches or, 20 to 40 mins of sex... sex always works
do sport (special go to gym) it will help you.
turn off the computer
I'd stay away from sleeping pills if possible... they only worsen the problem in most cases. Try some natural remedies like camomile tea, melatonin or valerian, my favorite is valerian, that always makes me sleepy or a hot bath. Try exercise during the day, not too close to bedtime. And just relax at night, try not to think about getting to sleep and watch tv or read a book, you'll soon get sleepy. Good luck.
See insomnia treatments, at http://www.ezy-build.net. (.net.nz/~shaneris) on page 3.
Hi
Here! You can find very useful tips on your Mental health:
http://www.infraredspa.info
Hypnotherapy is a wonderful way to relax, combat stress and to get good quality sleep.
You can be taught self hypnosis by going to see a Hypnotherapist or get a self help CD (or download)
http://blog.hypnosisdownloads.com/?879...
You will find a lot of useful information on the following pages http://www.hypnotherapistregister.com/st...
http://www.hypnotherapistregister.com/sl...
The benefits can be enormous. Good luck.
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