What are the best ways that I can implement the necessary changes in my life, to be productive?
Question:
Answers:
Make a list of your short term goals. Make it your "job" to try to achieve these goals. Don't make them too difficult to achieve. Start off slow and check them off each day to see if you have done your job for that day. This list can include things like cleaning the house, going for a walk, reading a chapter in a book etc. Once you have established a pattern of setting and achieving goals you can expand them to include some tasks that you find unattainable right now. Don't be discouraged if you can not meet all of your goals on a particular day. If you miss any of them then just bring them forward to the next day and try again. Remember Joan.depression can lead to compulsive spending, eating, anger, bad decision making, obsessive thinking, restlessness lack of focus and lack of motivation. It also can result in withdrawal from others. Are you currently on any treatment plan. If not,,,,,,then that should be one of your goals. best wishes
you can do anything you want to do with your life, but its up to you to make the steps and change for the better
Make a list of your goals with timelines for completion. Also, you will need to list how you expect to accomplish those goals. If you need to seek professional help, then you should not be afraid to take that step.
You can do it. It is only a matter of overcoming this first hurdle (acknowledging you need help), and after that you will gain momentum.
More Questions & Answers...