Does anyone get so angry that they break stuff?
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no, i do this too. i broke a chair when somebody called me crazy so i am not crazy!
No, but you do need to relax!
You did help!
Crazy = no. Definitely need some form of Anger Management control. There are programs with classes to help. A friend of mine, got a punching bag and made a pact with herself to use that ONLY even if she had to wait until she got home. As time passed, she used it less & less and now it sits with dust on it. She had to learn enough control to wait until got home - - that control to wait was an important step.
There is no such thing is "I can't wait" because that is YOUR mind that is saying that and you can change it to "I can't wait until I get home".
Get something done about your anger. If not, it WILL get worse and it WILL get you into trouble. Control NOW.
No,I have broken stuff when I was angry.It is just lashing out and taking it out on stuff.There is no all around answer for that problem.I will tell you though,that I have taken meds that made me furious.I became furiously angry because of the meds.
no i hope not i have done the same things also i through a vcr out the window i kick the side of our car and lots more i have been diagnosis Bi-Polar 2 and currently take meds and go to therapy its helping its been slow progress but progress none the less i really don't know what to say to do therapy works best for me because i finding that there is other junk thats bothering me that causes me to rage like that if you fine a helpful way to deal with it e-mail me at shunielee@yahoo.com i would appreciate it
i have anger issues too...i got that from my dad... one time i my dad threw the vcr into the wall and there was a big hole but he had fix it up and oen time he threw the mirror into the wall... .. one time i broke a glass cause i was really angry...i usually control my anger by taking away stuff for a while...like if im mad at my dad i take away his watch cause i know he always takes that before leaving in the morning...then he wakes me up in the morning and runs late and then i give the watch back to him...I KNOW it is a bad habbit.. right now im mad at my brother cause he used my towel to wipe hsi blood after he was shaving, accidentaly left the phone in the fridge, stuck up the middle finger at me and hit my head into the computer screen.OH HE IS DEAD! i took away his wallet, and since im the administrator of the computer i shut off his account...cause i know he loves to go on the computer...i even took away his shoes and got him to say sorry to me like 10 times and i hid all the meaningful stuff in my life so he could'nt get at it.. and he is way taller and stronger and older than me....uhh.. i know this is harsh but this is to teach him that he cant boss me around..i have a bad habit... and i have anger issues, i mean when im mad at my bro i can scream my head off......i guess it just runs in the family(me got from my dad, dad got from his mom and dad, they got it from ?) and there is no bi-polar patient like the answer above me!!IT jus runs in my family .but i would'nt like actually injure sumone to get back at them...that would be plain crazy!!!
anyway, have a nice day..take care *LUVS* mishi
No just angry.
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