Question:
I suffer from agoraphobia. It's been worse in the last couple of months and I am on summer vacation from school. I'm afraid that once the fall semester starts I won't be able to make it to classes. Yes, I do go to the Dr. for this but I havnt left my house since May. Just walking across campus makes me nervous and I wouldnt go to half my classes just because of that. This will be my 6th semester at my school. What can I do??
Answers:
See agoraphobia treatment, at http://www.ezy-build.net. (.net.nz/~shaneris) on page 9.
hey i have that same exact problem. i would say if you havent already to get therapy and take anti-anxiety medication. or sometimes, although this may not work, people like to try deep-breathing every time they get anxious. You can also just imagine this huge big stop sign in your head they signals all of your fear and anxiety to stop. best of luck to you.
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