How do I shut my mind off?


Question:
Perhaps its the bi-polar thing.. maybe its the meds.. or maybe its just the years of abuse I have done to my mind but, how do I get my mind to stop thinking rapidly 24/7.

I just want easy.. chill though waves all the time.

I smoke weed and that has chilled me out a LOT.. but my mind just keeps wanting to fight back.. any advice?

Answers:
that's why they made Lunesta! (for sleep) thank gawd for it
Marijuana is illegal. It is illegal because it is harmful. Don't use it. Tell your doctor you are using it or have used it. Also help everyone else by telling the doctor exactly where you are getting it from so no one else gets sick.
thinking is much better than feeling the physical symptoms of a reaction to meds. I took zoloft for my ocd and the next day I was so miserable that I wanted to die. My nerves where everywhere on my body, I was so nervous that my skin burned. Anyways, I sometimes see thinking very hard as just a part of who I am. I find listening to music or watching movies help. Distract yourself with something, and realize that not everything needs thinking about.
What kind of meds are you on, maybe your meds need to be changed or just lowered.
Doing cross word puzzles or word games help.
Put on classical music that also helps.

Well maybe its time to stop the weed smoking and face life as it is..everyone needs to stop weed at some point in their life. How old are you?
u shuld shut ur mind by hitting ur head with a HAMMER!!LOL..
If you could shut off your mind, then when it came back on you would never know.?
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