I worry far too much?
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Every time you start to freak out - slap yourself.
Worrying too much is a problem for a lot of women. We need to learn that we can't control everything - some sh*t will just happen - some things aren't worth getting upset about - etc etc. You just have to practice turning your brain off. Life is a rollercoaster - enjoy the ride and stop worrying about every loop.
It is probably an anxiety. Look for the info on anxiety and how to control it.
Relax. Take life for what it is rather than being so concerned about each little thing. Just live in the moment. You will have plenty of time and plenty of things to worry about later and life. You should not worry about relationships with boys.
dont worrie every one gets it wen tgoing nto a cartian point in a relation ship but the best thing to do is write down all your feelings do a pros and cons list its what i do wen iim worried and it puts everything in perspective for me k hope this helps xx
Thats normal ! I do that all the time to .. but I've come to realize that over analyzing things and worrying is not good for me and my relationships because when you worry about the littlest things like if your boyfriend doesn't respond to your text message, your imagination can mislead you which makes it seem like you don't have faith in your relationship. But it's also good to worry sometimes, about certain things though. When people worry, it's because they don't want to loose something, but worrying to much can sometimes leading to losing that certain person or thing. Next time you're worried, try doing something to distract yourself, or simply have faith in the person or thing you're worried about. I hope this helps you a little bit, best of luck =]
Any time you are getting worried about something, ask yourself one question: Will this really matter in 5 years? If you truly can't think of a good reason why it might matter, then it's not worth worrying about. This is a good philosophy to live by. I am a very annalytical person and I used to be a worrywort too, like you. Someone told me this, and eventually it became a habit for me to ask myself this question. After awhile, you sort of start to look at life differently. Certain little things aren't important anymore, and eventually, you will hardly give them any thought at all. I'm much happier now that I've learned to loosen up, and my relationships with family and friends has improved too. Try it. I guarantee it help.
me too. i sure can relate even though a man. albeit an old man almost 65. everybody says its is a woman's thing. but my brother worried himself to death, i would say. i was so worried coming home yestday and was thinking about it. am worn out and sick today. i just cannot interact with all the people shopping (necessary shopping) without getting too tired. sick this morning. i understand. the answer is -- i don't know. read the other answers and have read books and seen shrinks off and on but i worry anyway. in my family, people worry themselves to death. granddaddy didn't but grandma scratched her hair out and seemed always obsessed with all he misfortune that she couldn't help. maybe it is genetic. i really, really do think it is deadly and ruins many folks lives. and i don't think pills or shrinks help. have no idea of some other solution. if things go well i don't worry. same for everybody i know. i suspect real problems may be the cause of worry. maybe dogs worry, too. like when they are abandoned or hurt. that maybe the answer why people and dogs worry. i won't go on but i have had a long long time to think about worrying.
How old are you? If you are a teen, this may be something normal as you start dating and may resolve over time. If you are older, maybe counseling is something you can look into.
i used to be a worry too much person ... if i feel thats i hurt some1 i wouldnt sleep at night. and sometimes if i look funny they would make fun of me at school which has a bad side effect on me.then i changed my mind and here i m happy.. i started think that why should we worry ... why should we destroy our health for somethin stupid . just ignore everythin in life because its just life and we ll all die finally
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