I am shaking.i just told my roommate off.how can i calm down?
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Ok baby we both know the deep breathing won't work for you so how about this take you clothes hamper fill it with pillows and comforters and kick and punch it until your arms and legs burn from the effort and your dripping with sweat, why am I suddenly aroused?. try it sweetie
Joe
take a deep breath now pray..
Go lie down and whatever thoughts you're thinking, just let them be. After you understand exactly what happened, clear your mind and think of a solution.
Maybe take a nap, go for a walk or jog, listen to soft music, take a hot bath, call another friend...
Drink a glass of water, its a universal medicine for all problems.
Close your eyes.
Sit or lie down comfortably and breathe at your comfy pace.
God Bless
TheFinalMiracle
deep breath in..hold for the count of 10...breath out slowly counting to 8.do 10 of these...
take a deep breath, control your breathing to relax.
Take 10 deep breaths, and then count to 20. Then go take a hot bath, and then kick the **** out of the jerk off.
Take a deep breath and kick your roommate out. Why have a roommate if all he is doing is costing you more money? I thought the whole point of a roommate is to save you some money by getting help with the bills.
Go for a walk and try not to think about it. Then you need to think about a new roomie. Because the one you have is definitley not a good one.
You are completely allowed to be P/Oed... good for you. But the shaking sucks, I know. Start by taking 3 very long deep breaths. In through your nose, hold for 3 seconds, then exhale completely through your mouth.
Next, get out of the house - go somewhere where roommate isn't... anywhere. Go for some retail thereapy, go to a park, go for a drive, go for brunch, just do some chilling.
Finally - kick your bum-*** roommate out! Roommates are easy to come by and I'm sure you can't do much worse than the one you've got.
Good Luck!
Decide to take action. Resolve to correct this situation. Throw him out and find a new roommate or move out yourself if this is not possible. In other words use your energy to make a start in a direction that will have a positive outcome for you.
go for a walk if you can.
well this is a lil late...but;
breathe & go get a book,
U know a good 1 ;~)...
now go to ur room,
and read Jehovah's word.
Well, being upset will not solve this dilemna, so sit down and decide what will remedy this problem. First of all, your roommate sounds like a real "LOSER"...can you get rid of this roommate? Move out? Get him to move out? That is a lot of money, but I would rather lose the money than to live with a person who takes advantage of me...and steals from me. You will calm down when you make a decision as to what to do about this. I think I would make sure that someone was around when you talk to him, just for your safety and also for a witness as to what is said...change is good in circumstances like the one you describe.
Try not to keep rolling the events over in your head, that will keep you upset, just decide what you want to do about this, then do it. Maybe, he will pay you for the phone bill. If not, then he may not be a very reliable roommate and you will be better off finding another one, or living alone. Good roommates are hard to find, so make sure that you get referrences from others that they have had, or from landlords. A good tip is...friends usually don't make the best roommates, and many friendships have ended badly after becoming roommates.
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