I need a way?


Question:
to get rid of stress... i usally eat but i cant to do that b/c i will gain weight... and ideas?

Answers:
Exercise! It is the best way to get rid of stress.
go to the movies
or read somehting
puch a pillow play some sports involving using a lot of strength. tennis etc buy yourself a stress ball do things that you like .
Read my article. Coping with Stress.
It's free.
http://themeaningisyou.com
yes, stop resisting what is, embrace what is.
scream into a pillow and then do something relaxing like take the time to breathe deeply and count to 10 or listening to some soft music.
Find someone to talk to or go for a walk or listen to music or read a book.
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