What does humor therapy mean? does it solve our psychological problems and relieves stress?
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They do say that laughter is the best medicine...that it actually helps people who are depressed or ill...that it mellows stressed people out.
Seeing the funny in it all. If it doesnt get to the root of the problem and solve from there, then no, it doesnt help but it WILL relieve stress. Laughing and humor are fantastic in relieving stress. You could probably go to your local comedy club cheaper than going to humor therapy and get the same results or better and you would have more fun.
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