Good way to deal with stress?
Question:
parents divorse im going thru (mom pissing me off ALOT!)
freshmen year of hs started tdy
ive got to worry about brother (hes takin the divorse hard)
and i want to let my mom now how she is making me mad without making her mad so she will still come by (pathetic 5 minutes every couple days) that way my brother is ok and its like i got to be the dam adult with her! i just need an easy way to deal with stress right now
Answers:
well this happened to me as well -except i was about 14 or 15 when it happened to me -i got out of the house -for a while -listened to music alot -tried not to think about it -rode my bicycle alot-had a talk with my mom-and i said -mom -i am going through this as well, divorce affects everyone,-and just tell her your brother is taking hard as well -and your worried about him --i found that talking to my friends helped alot -because they were going through it as well - good luck to you -you shouldnt have to be the adult -maybe even talking to a councelor will help as well
take a walk...but what i do is stay in my room and listen to music and chill out and mabey chill with my friends
tell her the truth, she is still your mother
Get a dirtbike and go riding every chance you get and leave your worries and other peoples problems behind little bro! Oh yeah get a little one for your brother and take him too. You're the man around the house now! Take the bull by the horns and make everyone proud of you. I know you can do it man.
You could try going for a walk to get away from everything for awhile. You could listen to music really loud or you could go play at park and pretend that you are really little again. You could try writing things on paper. You don't even have to keep what you write you can burn it or rip it up and throw it away. You could read your favorite book and pretend that you are in the book or you could watch you favorite movie. You could go sit by water cuz water is soothing sometimes.
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