Whats a great way to clear your mind?
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Meditation and exercise often do the trick.
is it stress related i go for a hike or run but when i got divorced it was bad time for me and was told to take a bynidrill it's kind of like a nerve pill and would help me sleep better at night that was when it was worst for me,
in the mean time get a hobby that will keep you're mind busy
for example model cars take your time building them and detail them out.
i collect slot cars and you can soup them up so they will flat fly hot little armature/motor and strong magnets.
you can e-mail me if your interested in these ill help you out.
if your mechanically inclined get an old clunker car and rebuild it from ground up can run into to some money over time but get your parts from junkyard here and there and there will always be something to do.
i also have started learning to play guitar which has been a blast
martial arts is another good time filler and is a healthy out let for you
the world is an open book my friend lots to do..
I normally start with sweeping. Then if you have left over dust, I would take a vacume into the picture, or mind rather. Anyway, then it helps to just shove all the cr@p outa there.
Be safe in a safe place. You are over extended. Start again and start small.
I'm not sure what type of things that you like to do. For me to help unwind I run a hot bath put lots of bubbles in it and make a hot cup of tea and find a good book. Tomorrow it will probably be Harry Potter have to Finnish the series. If I think that I can calm down with out the bath I just use a hot cup of tea and a book. I might put some music on usually classical or country and just let my self get lost in the music and relax.
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