How to increase memory and concentration in studies?
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Buy a book by Tony Buzan called 'Use your head'. It is about Mind Mapping and Excellent!
adderall.
i was reading in a magazine that playng board games and reading impoves memory. as for concentration is a good nights sleep, not over doing it, having breaks in between and drinking water helps to keep you fresh. hope that helps!
Well, to increase both, you need to feel relaxed. Don't stress yourself over little things that you forget, but instead just tell yourself "oh well, I'll remember it next time!"
As for actually improving them, try playing memory games like Simon. As for concentration, relax yourself and don't overdo it.
ADDERALL
'candle gazing' will do it-do a search on it
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