Anyone out there who knows how to counter depression please talk to me?
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How to counter depression? I don't get your question!!
countery depression pills
If you find yourself with a negative feeling toward everything for longer than two weeks maybe its time to find out whats the trigger and how best to help treat you. There are clinics and Doctors that can refer you toward the direction you should go. May God Bless you and lead you in the right path.
If you have lost interests in all the things you used to love, have trouble with friends and family-trying to maybe push them away, felling sad all the time, feally very alone and very lonely. Having trouble sleeping or sometimes even getting out of bed? These are familiar feelings to me.
You must see a physogolist who will talk to you and help you process what you are going through. They may recommend one on one conseling, group therapy, or even seeing a pysciatrist to help you with medications like antidepressents that can help you become your old self again.
After seeing these doctors it also helps to do things like
Make a list of the good things in your life..A list of the people you love and the people who love you, A list of everything you are thankful for- a roof over your head., food on your table, family, pets, a job and hopefully much more. Just try to think of the glass half full instead of the glass half empty.
But most important again, See a doctor and get evaluated. Let him set up a plan for you and follow through.
It helps.believe me...I have been on meds for 20 years--I have a good life, wonderful husband, kids, a job and many more blessings...sometimes there just hard to see though the clouds of depression.
I would say it's best to seek medical attention,it's a medical problem,not a flaw.A few things known to work to speed recovery are plenty of light,exercise,play,socialize, not so much isolating,which will make matters worse;as will avoiding the doctor.
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