What are the best natural memory-enhancing foods?
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I forgot.
Try and ask for more help from teachers and learn better study techniques.
Try flash cards and go over them and over them.
Make sure to eat a balanced diet,no empty calories-make them all count.
Get enough sleep and keep hydrated with water or diet caffeine free soft drinks.
Good luck
greens
berries
Vegetables , fruits, eggs,and all dairy products
Shakespeare called rosemary the "Memory herb".
Buy the essential oil and use it in an oil burner while you are studying. It really works.
Good luck
Fish. Lots of fish and vegetables too. But brain food is fish, something about fatty acids.
I found this for you
http://pages.prodigy.net/naturedoctor/me...
http://www.brainchannels.com/memory/food...
Chocolate is known for many things, one of those is to induce memory. So, if you're taking a big test bring a chocolate bar along as a snack to help score a better grade. Preferrably dark chocolate because it is also good for the heart. So, if you are taking the SATs or the MCATs and you are all nervous and forgetful a dark chocolate bar can be your best friend ( as opposed to your friend Molly the super genius who supposedly didn't have enough time to study with you).
The diet laid out by the USDA will work. Also lots of exercise and sleep is a great factor.
Another factor that influences memory is stress, the more it gets to you the worse your memory gets.
Finally pick up a memory book. There are some great tips that will help you improve tremendously! You have to exercise your memory just like exercising your muscles. That's how it improves!
Tuna /egg salad/ chicken & milk john tesh.com has a brief list or call his radio show after midnight( est)
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