Help! I'm depressed, anxious and suicidal!?
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OK Partner...1) First thing is to try to stay calm. Trust me, you are not the first person to feel this way. You are going to make it. People with bipolar disorder and anxiety are tough capable people. 2) Primarily you need to understand that the pain and depression are normal given the breakup...give your mind and body some time to heal. It's like a broken bone partner...it needs time. If you think that you are going to act on your feelings and hurt yourself.call a friend or 911. 3) You are valuable...sounds trite I know, but as a human being you are the most valuable thing on the planet. A thinking organism, full of life...the greatest of creations. No matter how broken you think you are...you are the closest thing to perfection on the planet. Don't believe me? Go and name off the things you have done (not the things you haven't done), help someone in need, teach someone your skills, share your story.and then tell me how many other things in this world could do that? The answer is none.you are unique and valuable..Hang tough partner. :)
set yourself goals for each day simple things to start with like goin to the shop or for a walk.
find something to do to keep yourself buisy so you dont have time to think about things like that.
do things that you can take pride in like doing something well. such as baking, helping people or making things.
its best to find something your good at and enjoy.
music helps, some people think songs they can relate to helps and some like happy songs to make them feel better.
by the sounds of it, it can only get better for you think posative.
decorating or just making changes will also make you feel better because it will make you think of tourning over new leaf.
find something you can feel you can use as a reason to live.
maby an animal will make you feel less lonely when theres no one there.
gud luck and lots of love
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See a therapist. How do you think your family will react to you not being around anymore? Ive been there. Its been over a year, and I still cry over my little brother almost everyday. Dont do that to your family. Life will get better. Get over the fact that your girlfriend left you.. relationships dont always last forever. Good luck.
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the first thing is...dont end your life...when things are down and your down...the only way is back up...its true...and i would like to be the one to helped you to decide that your life is so precious.and there are sick people who have only days to live...would give anything to survive...to be honest i have been there...and so ..yes i know too well.but ive always come better.with using my mind and my inner strengths...i also have ocd which i know is such a horrible disorder and you feel helpless to find the finish line...write all the bad things out and then burn them,,,write a new list of the good things...your dreams ...and hold on to them tight...total dispair is black and empty..but you can win this battle ...and one day look back..and feel so brave and courageous...and maybe even help others..that were like you...DO NOT GIVE UP ON YOU!!
so get another one get over her cause obviously she got over you
If your taking anitdepressants, i would stop, or switch brand... b/c thoes can give people suicidal thoughts. Find a happy place, work out, see a funny movie.
Hey, first off there is no woman or man in this world worth getting depressed over. If she is not the one, then you have not met the right lady. I am on meds for depression and it takes awhile for them to work into you sysem. It is also a job finding the right onesw suited to you as an individual. It took me almost a year to get them right and to start feelijng better.
Suicide is not the answer, we are here to perform some sort of tasks, everyone is. when that task is complete our time is up. we have no right to take something away from others. We are here to learn and give, not take. When you stat making others feel better in any way small or large, this rebounds and helps us snap out of our own dismal world. Volunteer with kids or old folks, find out what it is like to be wanted and needed. that is the secret to life.
Depressive disorders are characterized by sadness severe enough or persistent enough to interfere with function and sometimes by decreased interest or pleasure in activities. Exact cause is unknown but probably involves heredity, changes in neurotransmitter levels, altered neuroendocrine function, and psychosocial factors. Diagnosis is based on history. Treatment usually consists of drugs, psychotherapy, or both, and sometimes electroconvulsive therapy.
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If you have thoughts of hurting yourself or someone else, it is time to speak with a specialist. Schedule an appointment with a Psychiatrist so that they may prescribe something to help you to overcome your feelings of hopelessness.
I would get a cat first off it is a proven fact that pets can be good for stress and depression, cats take care of themselves unlike dogs dos are much works and very time consuming. I would take myself off from all caffine even chocolate your anxiety will be less of a problem. Know that your g/f friend and you spilting up is only a process and now you are closer to finding the one for you. Experience and learning doesn't hurt therefore break upass don't have to either b/c that is also whay they are. Experience adn leraning if we did not go through these times we would not know what we like and what we don't while looking for a partner. The process of weening out the good, the bad and the ugly before you find your knight and shinning armor or your princess doesn't have to hurt - it hurts b/c society says it does and now we are accustumed to that.
Spalsh cool water on your face to liven up your sences, take a ice hot bathe and float! If possible if not go swimming some where floating is a wonderful healing aid. Do some aroma therapy, go for a walk take in some freah air. walking or jogging will also get rid of pent up negitive energy.
Alwasy remember that this too shall pass, and that it is temporary. Also remember when in the dark what God told you in the light.
Since you mention your bipolar I'm going to assume your have a psychaistrist or therapist. Please call them. They will advise you. I may be time for a couple of days in hospital to ride out the crisis and get the meds adjusteds
First of all, sit down and think of all the people that love you, it was not only your girlfriend that love you, what about your family and friends, think of the worry they will have if you do something silly, don't sit there feeling sorry for your self, go and book a holiday up for a week or two,then when you come home go and find a new girlfriend. best of luck
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