How do i get raid of my anxiety?
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I'm not sure that you can get ride of your anxiety, its always going to be there unfortunately. Its just how you've been pre-wired so to speak. Some people have a tendency to be overly anxious, where as others haven't a care in the world. I think the best way to reduce anxiety is to find ways to vent pent up stress and energy. Join a sport or a gym. Find an outlet that you are comfortable with, mainly something where you feel secure and make it something you enjoy and.or believe in. The more enjoyable it is for you...the less you will have anxiety about it. Hope this helps.
don't use raid
Calm down.
you cant get rid of it, just try to relax when you have an anxiety attack or even feel the least bit anxious, tell your self that nothing is wrong and you WILL be okay..take deep breaths..think about somethin good...dont get on medication unless its an absolute must and i promise, you can do it without medicine..you just have to realize that you can control it..IF you do get on meds..get on one with less side effects and is NOT habit forming!
try some herbal remedies. gaba is supposed to be great for anxiety. kava kava also. if u have panic attacks try 5-htp. go u vitadigest.com. its a site and has great explanations on these herbal remidies. what they do and what they help. i buy everything from naturals sunshine. good stuff. i feel better adn i was on meds for a long time with panic attacks and anxiety i feel better this way.
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