Am I having panic attacks?
Question:
Answers:
You suffered a panic attack on the platform, and now you're traumatized. When you find yourself in these situations you must breathe deeply and try to control your fear.
Panic attacks are usually a bit more intense, and often with the feeling that you're going to die or have some other serious catastrophe befall you.
What you're describing sounds more like strong anxiety attacks. It could be panic attacks, but we'd need to know more specifics and we'd need to be doctors to say for sure hehehe.
If this stuff is getting in the way with you living your life, see a doctor!
Try http://www.uncommonforum.com/index.php...
It's great website and yes, sounds like a panic attack!
High platform? Are you afraid of heights?
panic attack and anxiety attacks are the same thing. you should consult your physician about being put on a medicine for anxiety. they have low doses so that you can still function normally on a day to day basis but you'll be more relaxed, and have less of these "attacks".. if thats whats happening ; )
I have Generalized Anxiety disorder. I know exactly what you are going through. I have overcome my anxiety and only get it on rare occasions. What happened is you became frightened up on that platform and had a "panic attack" you felt as if you were in danger and your body reacted, that's perfectly normal. The problem is now you are afraid of having that feeling again.
What happens where we are scared? We tend to be on edge, ready to flee at any moment, so our bodies are on high alert. Even though you survived the platform incident unhurt, you didn't survive the feelings of panic that washed over you. Panic can make you feel as if you are going crazy.
Quiet rooms are hard to handle for people with Anxiety disorder. There is so much I can tell you about Anxiety, but instead I will give you a link where a professional can help you free of charge. It does get better, I'm living proof of that.
well i get lots of pannic attacks, i get what u get (and more)
it sounds like u r havin limited panic attacks, but none the less it is still a panic attack (well, that's what i think anyway)
hope it gets better soon
I suffer from panic attacks.
Panic attacks are very common
They consist of a sudden onset of INTENSE APPREHENSION, fear or terror accompanied by PHYSICAL SYMPTOMS such as:
Difficulty breathing;
Dizziness;
Palpitations;
Chest pains;
Tingling sensations;
Shaking;
Sweating;
Visual problems;
Feelings of unreality;
Wobbly, shaky legs.
The thoughts that accompany these symptoms are often negative and scary e.g: "I'm going to loose control", "I'm going mad", "I'm having a heart attack".
These thoughts are misinterpretations of the physical symptoms. These thoughts increase the anxiety symptoms and an upwardly spiralling vicious circle of thoughts and physical symptoms is created.
When we experience this fear, physical and worrying thoughts our natural reaction is to escape. This avoidance brings temporary relief, but increases the likelihood of further apprehension, negative thoughts, bodily symptoms and the development of a phobic reaction.
That is the definition of a Panic Attack if this is you then the answer is yes and you should see a doctor asap.
Hi, sorry to hear you are feeling so bad. Yes, it could be a panic attack. If so, the following steps will eliminate (or at least significantly reduce) your attacks:
1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: www.livinglifetothefull.com
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads online, e.g. http://www.studentservices.utas.edu.au/c...
With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!
It sounds like a panic attack. Though outside I would wonder if it had anything to do with heat?? (It's like 97 degrees where I am today)
I would think about what is making you scream when your in a quiet room - are you thinking about something in particular?? What is it that you fear?? If it's becoming an interruption in your daily life, I would consider seeing a therapist.
Panic attack is a likely diagnosis or if you are most usually standing on something high up like a stage or platform then it may just be fear of heights, at any rate, the first thing I would suggest is that you see your family doctor and explain your situation. The doctor may be able to prescribe you some medicine or may refer you somewhere for counsel ling.
I'm afraid of heights to, I don't even like being this tall!
More Questions & Answers...