Sleep talking, what should I do?
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To be honest, there isn't really much you can do to treat it. However, sometimes you can do your best to mentally block things out before you sleep because bad dreams, etc. are inspired by stress. Try counting to 100 when trying to get to sleep, or picture a beach or some other calming situation because it eases stress. Also, writing down your problems prior to going to bed can keep you from thinking about them and getting stressed out. You can try sleeping pills, but they often do more harm than good because you can become dependent on them, or you could have bad side effects and fall asleep while driving or something.
Hey, I've been known to sing in my sleep! There is no cure. Something you just have to live with. Plenty of 'herbal' remedies out there... none of which work since science does not yet know the reason for these occurences.
i dont think there is any cure for that
ive heard hypnosis helps .. but that is if u get hypnotised .. some ppl like me never get ..
if u scream or shout it means u have insecurities .. sorry :( is it a recurrent dream
so the solution as i see it is take some martial art classes .. this will help u have control over ure self ... especially internally
i remember i used to have this problem .. its not existant now
well face ure fears .. :) that way u'll know truly wht ure made up of
Most ailments of this kind are related to the food we eat. Try eliminating junk food from your diet. Eat lots of fresh vegies and fruit. Drink lots of water. Excercise every other day. I think you will find your sleep talking diminishes if you follow these guidelines.
before sleep , free your mind and tell yourself that you won,t talking in your sleep again.
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