How can I get out of depression and live again?
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Depression is a chemical imbalance in the brain. Please contact your primary care physician for an appointment. Please ask him or her to refer to a psychiatrist. The psychiatrist will ask you if you have any immediate or relatives that have had depression. Depression may run in families or you may have had some traumatic event that precipitated the depression. Ask you family physician for a thyroid stimulating homone test. The thyroid gland is the themostat for the entire body and if it is underactive or overactive, it can cause depression. You may want to look for a counselor or your can make an appointment with you minister. Some churches have counseling center. Best wishes on your recovery.
eat healthy and talk to people about what your depressed about.
try LEXAPRO, it changed me life. maybe it will change yours.
It sounds to me that you need to go back and see your counselor, and explain to them how you are feeling. If you feel this isn't working try a new counselor you may just have the wrong one.
I to have suffered with depression in the past and still do from time to time, i just accept that sometimes i have down days and that's OK to have them everyone dose but that's all they are and i try to remember that tomorrow i will wake up and i may feel different.
Keep going to therapy, see a psychiatrist and get on medication, hospitalization maybe be necessary for a brief period of time, get involved in a support group and know you are not alone... these are some of the things that have helped me. Do whatever is necessary because you deserve to have a better quality of life.
Good Luck!
play some happy music and get yourself a dog. it worked for me.
DON'T KILL YOURSELF! If you need someone to talk to just e-mail me and i will be happy to help you!!
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