Depression?
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i suffer from depression and anxiety, and if you dont get sleep it becomes a never ending circle of fear, even scared of going to sleep.
you should try hard to get into a routine of proper sleep.
only go to bed when you are tired otherwise the thoughts come.
my wife had to come to bed with me and let me fall asleep next to her while she read and i slowly got back into the rythmn.
i think its the lack of sleep that creates deeper depression and paranoia.
my neck and shoulders also seized up
mine lasted a month.
Have you tried medication? It might sound like something you would never want to do, but there are meds for depression that also help with getting enough sleep.
you can try and look for the positives in your life then start to look on the funny side of life this will sure help you as you laugh so it will become contagious and life will get better for you ,good luck
If you have been depressed for so long I think you should ask your GP for anti-depressants and a referral to your local Community Mental Health Team.
Meanwhile if you have a CD player or Ipod get a relaxation CD, Paul McKennas is good and use it to relax at bedtime. You may fall asleep listening to it but it doesn't matter.
Everybody does not go through it and it will not last forever. You need help to break the pattern and lots of people cannot do it alone. Don't be afraid but get some help. You may need to tell your GP how awful you feel;show them the extent of your distress don't hide it. Good luck.
I have a son who is 23 and he sounds like what you are going through is anxiety and wondering about your future. Did you recently break up with someone? Arguements with family? It is normal at your age I had to comfort my son through post teen problems and he is doing better and you will too. Not to judge, but do you drink or do drugs? The reason why I ask is because I am a recovering addict and hope that is not your problem because it caused me alot of mental problems and quitting has been the best thing in my life along with my 2 boys. I am a better mom. Also see a Doctor for depression you will be better and they dont judge because they want to help. Just be honest with them so they can help. I hope you feel better about yourself.
I was same as u and i haven't long left school i found that writing everything down that was bugging me b4 i go to bed and not having caffeine before i went 2 bed and if i needed something to help me drift off to sleep some relaxing music on my ipod good luck it takes time and is perfect every night but things should improve
I suffered from depression about 5 years ago, its not easy to get over it you have got to try and convince yourself to be positive. Keep yourself active enjoy a long walk and a hot bath before bed which helps. Leave music on quietly which helped me relax. I think you have got to find what the trigger for the depression is. I was lucky to find out what it was and over come it. I then thought it was time for a change so I moved to a new town and changed my job and I haven't looked back since so there is light at the end of the tunnel, don't go through this alone you have got to talk about how you are feeling to clear your head this can be to you Dr, friends, parents anyone. Good luck
i totally know how u feel! although i dont suffer with depression, ive just turned 20 and dont know what i want to do with my life!! im in a job i dont like but the people and the money is good... but its not what i want...
i do suffer from panic attacks though and they are scary so ican only imagine what u do go through!
with regards to the sleeping situation, it takes me a while to get to sleep unless im exhausted, so what i do is do sit ups in the bed and it just drians me of all energy and makes me so tired that i just drift off!! u shud try it!!
another good tip would be to talk to your school guidance councelor and they can give u tips on what to do from what ur interests are.. even though your not in school anymore you can still go and talk to them, but u may need to make an appointment.
i did that and they asked me what kind of position i wanted, and i said a managerial or own my own business and they asked me other questions about what i like and they said i should go into Human Resources which i'd never have thought of, and after doing some research on it, im really interested in it now!!!
maybe it could work for you to?? hope that helps :)
The best thing to do is GO SEE A DOCTOR! They are totally confidential, so they can't tell your parents or friends.
I suffered from depression when I was in my second year of uni (And left uni because of it) and I recently started suffering it again when I became pregnant.
It's the worst feeling in the world, but your Dr will help you. They SHOULD recommend counseling before they even consider drugs. If they just say right away that they'll give you a prescription, ask them about counseling first. There are some jobs, such as Army and Police, which can be affected if you go onto medication for depression. I was wanting to join the police, so I said no to the meds and tried counseling instead.
As for your family, they are being very rude and selfish. They should never tell you to just 'grow up', but they probably just don't know alot about depression.
So firstly, go see your Dr. S/He will help you get the support you need.
Next I'd say visit Conextions (If your in the UK that is). It IS for 13-19 yr olds, but I'm sure if you pop down or even give them a ring they'll try and help you. They help people discuss jobs and such.
Good luck and be strong!!
You should at least consider getting into therapy.This would
provide you with an outlet where a clinically trained professional can evaluate your situation who would properly
diagnose your symptoms instead of judging them as your
family members do.
Even if I have the same type of insomnia that you seem to be describing that doesn't necessarily mean that the reason behind it will be even remotely identical to that of yours.And,
besides, most of the individuals on-line aren't qualified to
help you deal with such a serious problem (myself included).
It wouldn't be prudent to trust this forum with the fate of your
health. Anyhow, if I had to factor a guess, I would say that the fear of leaving school and having to be thrust into deciding what to do with the rest of your life have triggered a major depressive disorder induced by severe anxiety or an anxiety
complex. This condition may be treatable without medication,
but, would definitely require therapy sessions. A therapist or
psychiatrist should be able to get to the root of all your problems and put you back on the road to a speedy recovery
and many much deserved full, good nights of sound sleep.
Also, you might just want to look into meeting with and talking
to a career counselor. They may be able to assist you with deciding what to do with the rest of your life, vocation wise.
Best of luck to you. Love, peace and happiness.
It does sound like you need to talk to someone about this, your GP maybe able to get counselling for you or you could try a book Mind Over Mood by Dennis Greenburger - this is helping me - available from libraries though i bought my copy on ebay - it makes you think about things differently - and can help you turn your negative thoughts into positives. Some people find that lavender helps them to relax. Good luck I hope this helps.
You sound just like I did a few years ago. I suffer from recurring severe depression and although I felt tired I just couldn't sleep. I saw my doctor who prescribed antidepressants that have a sedatory effect and that really helped, although I take the meds in the morning I am really tired by the time I do go to bed. Now it takes me less than 5 minutes to get to sleep.
5 Ways to Fight Depression
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going).
3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. If there's no one to tell, pouring your heart out to a journal works just as well.
Once you air out these thoughts and feelings, turn your attention to something positive. Take action to solve problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression. (It may also help them feel there's something they can do instead of just watching you hurt.)
4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. By exercising your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.
5. Look on the bright side. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
i really hope you get better! the website i got this information from helped me. if you do all these, it's just a start. you will feel a lot better inside. i am very negative about everythin. still in high school - but ever time i take a test for instance i feel like i am going to fail it and hurt everyone around me. it's an awful feeling like a panic attack. so i am giving a small example. i began jogging early in the mornings by the river and it totally refreshed me. i ran to this cafe on the other side and had fresh natural orange juice. very refreshing. it will make you happy!
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