What do you do to relax?
Question:
Answers:
Getting a coffee and going to the park nearby. (I'm from Southern New England - the park is right on the waterfront.) Watching the seagulls and the boats going by. Getting some fresh air.
Soak in the tub
Foot massage (will relieve tension all the way to the top of your head if done correctly)
Watch something on tv that makes me hoot with laughter (Scrubs is my current favorite)
Pet my cat
Walk my dog
Full body stretch
Sit on the porch and listen to music.
Spacehog - In the meantime.
And a lot of Led Zeppelin.
watch dvd
i will watch a fun filled movie
Sit in a quiet comfortable area and imaging you are somewhere else.My fave is pretending I'm lying on a cloud on a cold day and the sun is shining..
Use one of the relaxation techniques, at http://www.ezy-build.net.nz/~shaneris... on pages 2, 9, and 11.
Yoga or meditation will put you in a relaxive state and is great if your time is limited.
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