..Do I have Insomnia?
Question:
there are some nights where i dont sleep at all, and i just continue my day. And sometimes I just lay in bed for hours, wanting to sleep so badly but i can't and only end up sleeping for like 2 or 3 hours.
But then i will have a couple normal nights of sleep with difficulty, then i go back to my sleepless nights and few hours..
So do i?
Answers:
insomnia not appear every night, but if you experiencing like this so it is definitely insomnia.
maybe you have it from stress or other problem you have, and it is normal because many people have experiencing it too
there is a natural way to treat it, without using sleeping pills
https://paydotcom.com/r/12630/benthaleb/...
good luck!
Sounds like it but to be sure, go see a Doctor.
Also make sure your not eating to late going to bed on a full belly can cause you to be up all night because you are digesting your food.
Also don't eat sugary foods late in the day or just before bed that can cause you to have sleeping problems too.
Yes.
i think you have insomnia, because its the same with me and everyone says i have insonmia
“the best memory foam mattress is what I have at home…it is so comfortable and I go to sleep almost instantly…it was from my mom…don’t know what its brand is but its just heavenly..”
by Julian
Pynnsylvania
I think that there are tons of myths involving insomnia & any sleep disorders. Here's a great website that covers this topic. It's an innovative approach to insomnia & sleeping problems:
http://www.thesoundsleep.com
(Give it a minute to load...it has a short video.)
The guy who wrote it used to struggle with insomnia. I would at least take a look as it has lots of info.
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