Question:
Even in my own house i feel werid sometimes at night like someone is watching or following me . then i freak when i hear a window crack or something . and i dont know why i mean im fine if someone eles is up in my family but if it just me i seem to always be paranoid and it gets on my nerves .. i dont really watch scary movies and when i do they dnt scare me so that cant be it . im not sure why and alot of times when i just start to fall asleep i feel like a shock and i jump up in my bed then lay back down and dose off .. this doesnt sound normal and im not sure whats going on .. help please =[
Answers:
if you can't sleep at night definitely you have insomnia, but what cause it rather different, maybe this can help
http://tinyurl.com/yrucpr
try drinking warm milk before u go to bed. that way u will fall asleep faster and will have less time to think about scary stuff. or just pop a nyquil
try this site for answers--very informative.
mentalhealth.samhsa.gov
keep yourself busy to divert attention. once youre busy, youd have no time to be paranoid
Try playing music beside your bed and a drink of milk is a good relaxant at bedtime.
get a Dog, I have one, if anyone comes into the house, "LUNK" will sink some nasty fangs into that azz !
i found drinking a cup of "sleepy time" herbal tea quiet my sprit and sleep gently find me i sometime be unaware that sleep come i just wake up refresh i hope ths help sweet dreams
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