Question:
I am trying to fall asleep, but seem to be wide-eyed and bushy-tailed. I think that I am so wide awake, because I took my Concerta pill late in the afternoon instead of in the am, because I was taking the GRE this evening and wanted to concentrate. The problem is, now I am wide awake and I have to be to work early in the morning. Any ideas to help me fall asleep tonight?
Answers:
well, you could try using special audio that could help you to fall asleep, this not only for insomnia people but also help in reducing stress or other situation that cannot make we sleep easily
https://paydotcom.com/r/12630/benthaleb/...
good luck tonight
Try to train yourself to sleep with your eyes open. You will get tired of trying and then you will drift to sleep. It's hard, but that's what I do.
Don't drink caffeine drink warm milk before you go to bed.Try to read a book. I have the same problem...
Read a boring book jump around drink warm milk
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