Im having trouble sleeping?
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Answers:
have you ever tried over the counter sleep aids? They work wonders for me anyways.
A glass of wine before bed or just do something will basically bore you to death.
Sorry i don't have any better advise.
Good luck
get so f'n drunk!
i use lavender spray on my pillow and that works wonders for me. Just spray on pillow 20 minutes before bed and you'll be out like a light
Try using Diphenhydramine HCI(Or Benedryl) allergy capsules 20 minutes before bed, and you will fall asleep quick.
Avoid alcohol and exercise before bed. Try Meletonin, can be bought in a drug store over the counter. Also try sleep teas (or make your own. Plants that are useful include Passionflower (Passiflora spp.), Chamomile (Matricaria recutita syn. M. chamomilla), Catnip (Nepeta spp.), and Hops (Humulus Lupus). Also putting a sachet of hops inside your pillow.
get laid.
warm milk and or Tylenol pm'z
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