Nervous all the time?
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i aos used to be real paranoid.but i grew out of it.wat i did was keep this bat next to my bed jzt incase.what you could do is get a dog,keep objects next to your bed that you can use,maybe learn some martial arts or talk your folks into getting a security system.those might help you.but if the nervousness doesnt stop you shuld take some sleeping pill or sleep aids(same thing).no need to go on no heavy medications.if all else fails keep your faith strong.
Lata Dayz
pray, read your bible, it always calmed my fears. i dont know your beliefs, but if you have faith try it. i dont know anything else to tell you.
are you doing drugs? If you live in the same house with your folks, you need to calm down and realize everything is fine. It's okay to sleep with your cell phone by your side. I do the same thing. But if you are extremely paranoid, you may want to tell your parents. You may need some sleep inducing medication to help ease your anxiousness. I would even recommend having a stiff drink before bed, OR taking two tylenol pm's, before bedtime. It's not healthy and is hard on your body when you don't get good sleep, deep sleep, which is RM sleep. Good Luck.
sleep with the tv on
sleep with ur dogs if u have any
ask a friend to sleep with u or a sibling
stick ur head under the pillow or sheets
drink a relaxing tea bfore bed
dont sleep during the day and exercise then take a nice hot shower bfore going to bed
try not watching tv , it keeps u awake
put some earplug on for the noices .
hope this helps ... XD
honestly it sounds like you need some exercise you need to get out and do things that are active like basketball or volleyball just something to get your heart going 3 to 4times a week and i promise you will get better sleep and you will not be paranoid i had the same problem and that is what a shrink told me to do and it works
Hi
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