What are some easy cures for Sleep Insomnia?
Question:
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
Take a hot shower, or a hot bath, then drink some hot herbal tea(decaff or caff). Other than that I would suggest NyQuil, Diphenhydramine HCI(Benedryl Allergy Capsules).
Warm milk.. exercise. yoga.. reading a book.. listening to classical music.
Herbal remedy - melatonin.
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