Fear of crowds?


Question:
ok so i used to live in a city and we didnt hav ea car so we took the bus and train alot and i've been on alot of extremely packed buses and trains and that never bothered me.


Because on my last day in teh city that's what i remembered i liked best was the large crowds.

I had to wake up at 5 am to go take the bus and the streets where mobbed with peoople i never knew but now that every thing that i liked about the city would scare me.

But i had to move into this small town and now ive noticed i cant walk past a group of people without feelign anxious and that type of hting.

I had to go to take bus at a different school once and the there was a large crowd where the buses where and i became dizzy and my head started to spin like i heard countless times but never knew was true.

ISo if i was to go back to living in the city would eventually re-adept to large crowds.?
Also i had the town im in the very place carries with a stigma that makes me hate every ince of it.

Answers:
I have the same problem,
and I do live in a big city,
I take big deep breaths when I don't have a choice but to be in a crowd
but when I can't take it any more you better let me out.
I do all my Christmas shopping well before the season because I will not go to the malls at the time of year,
If I have to go or even want to go somewhere where there will be a large crowd like a concert I stay as close as I can to the nearest exit even if I only need to go get my composer back or I go to the restroom,
It's a pain living like this but I will not take medication you just think before you get into a situation and know where your exits are to get out of the crowd.
as for your town if you hate it then move but if you have this fear of crowds it wont change no matter where you live.
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