What's going on...?
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Something in your room is triggering an emotional response. I used to feel something like that. My room is a mess, it's always been a mess... When I actually go in there and think about cleaning it, I don't even know where to start. If I think about it, I get angry or depressed. I've had depression for years. Whenever I sit in there and its dirty (which is almost all the time), I just get anxiety and can't calm down. Maybe you are getting anxiety about cleaning it. Did anything bad ever happen in there or in any bedroom you've stayed in? I have ADD and it is VERY difficult for me to try and organize things and complete tasks, its been like that my whole life. I actually used to get yelled at & punished when I was little because my room was so messy... which DID NOT help me at all, it just gave me anxiety over cleaning it. Maybe you are getting a post-traumatic type thing.
I think it would probably help if you spoke with a therapist, your doctor could refer you to one. What I've found over the years is sometimes it takes the insight of someone who is not emotionally connected to you (the therapist) to help find what is really bothering you.
Good Luck.
Maybe its an allergic reaction. Or you are crazy. One or the other. Just open some windows and air your room out or something.
Talk to an adult you trust about it. And don't feel like you need to spend so much time in your bedroom. Get out some.
In your room is an emotional trigger. You need to try and figure out why you feel so overwhelmed when you go in there. I agree, don't isolate yourself and talk this over with some one.
hmmmm. . .not sure there is enough information to fully answer your question. But I would take the TV out of my room and only watch it in the living room. Also have a seperate room for your computer and only use your bedroom for sleeping? Go to Wal Mart or flower shop and get you some fresh cut flowers for you bedroom. Put up new curtains and make it inviting. Do you have a life outside these things? Such as friends, movies, other activities? Maybe you are angry with the confines of your life which is in your room. Could be mold or other problem but sounds more like a psychological association of some sort. Are you repressing abuse that may have happened in your room? It would take a lot of delving and questioning to really be able to know the cause but search deep within and try these things to see if it still happens. If you cannot find the answer and solution by changing your environment then talk to a trusted friend or seek outside intervention.
It could be any number of things.. It could be something as small as you need to redo your room..
Sit there.. look around and think.. what is it thats bugging me here.. is it the color of the room or lack of it? Is it cluttered or unorganized?.. do you like the wall color, the curtains, the bedspread?.. is your desk cluttered and uncomfortable to sit at?..
I get that way if my bedroom isn't the cleanest nicest room in the house..
My bedroom is my escape..its the only room that is truely MINE.. if that makes sense? and I make sure it stays that way because I can't relax or sleep if its not just right for me..
Seriously think about those things.. then change them...
Your definitly not crazy lol.. if your getting stressed and angry the headache is most likely caused by that.. frustration or blood pressures going up when you get this way..
Make your room a solstice a special place for you that you'll enjoy being.. honestly its a huge change.. if you can't afford a lot.. paint the walls for 30 bucks if even that.. buy some fabric or even flat sheets and make some new curtains with hemming tape and an iron.. cheaply done..
Hope this helps...
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