How to qwell hormones?
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try the overcoming series by professor peter cooper for emotional problems using cognitive therapy self help book it works for me www.constablerobinson.com
Seems like you have a lot of potential but you need to build some emotional stamina first. Based on what you stated the best way to begin is by doing something nice for someone in need. Volunteer your time to helping others, this will bring so much joy into your life. This can be the start you need. Click on my website to read more about building your self-esteem and self-confidence.
Based on how you describe your life and the pervasive dissatisfcation that you are experiencing, you could likely benefit from therapy. Some of the symptoms you describe are similar to depression or anxiety. Regardless, you seem to have some patterns of experiences in your life that you want to overcome. Therapy is a great way to examine WHY you have difficulty establishing the meaningful relationships you want to have and what may be contributing to your feeling so out of control.
Finding a reputable therapist is my recommendation, and committing to a course of therapy. If money is a problem, look for sliding fee services. Many places offer them!
You can't change your hormone levels. Sounds like you have a bundle of emotional issues, go see your GP who may well suggest counselling.
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