5-HTP, amoryn, seredyn and clarocet... will any of these relieve or stop anxiety and panic attacks?
Question:
The products I am considering are:
http://www.5htp.com/
http://www.amoryn.com/
http://www.seredyn.com/
http://www.clarocet.com/nri/
Please let me know what you think of those items.
I have checked out in depth, but I am not sure if all this stuff I am reading is just a load of you know what, and full of crap.
Or its really true, that one or all these will help me lose the anxious feelings and thoughts?
Thank You much in advance for reading my story/info and giving me a good and honest answer. :)
I really want good help on this.
Answers:
Hi, sorry to hear you are feeling so bad. The following steps will eliminate (or at least significantly reduce) your panic attacks:
1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: www.livinglifetothefull.com
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads online, e.g. http://www.studentservices.utas.edu.au/c...
With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!
ehhh id go with clarocet honestly
k
jsut so you know 5 htp is a seretonin booster so it might make you feel a bit happier a tiny bit but it wont fix anxiety but yeah id go with clarocet its a much cleaner feeling youll like it ittl help you
See panic attacks & anxiety at http://www.ezy-build.net.nz/~shaneris... on pages 8, and 6: try the free methods first, (cheap herbal remedies next) for several weeks. 5-htp is in some vitamin/healthfood stores, or supermarkets (depression or insomnia applications?).
I was diagnosed with anxiety back in november, but have suffered from it til now about a little over a year. i am only twenty years old, but dont really know why i started getting this but just to make a long story short, it kept on getting worse and worse each time. i didnt have any thing in particular to fear but just simple, irrational thoughts would give me a panic attack. I did my research about all this condition and found out that not only do i have anxiety but also panic disorder or generalized anxiety disorder as well. one of my biggest problems are the feelings of unreality. Or another example would be a headache or a stomach ache. " o my god! what if its a brain tumor! Or what if its my appendix?!!" seconds later-- PANIC ATTACK!! and then in mid december I was lucky enough to find a book called Panic Away and it helped me instantly, after only a few days using this book I have seen my panic attacks disappear's gradually, I cant wait to let my doctors know that my solution was not the lexapro or the Klonopin.
Heh, Encrypted. I have same symptoms as you and am also wondering about Amoryn, Seredyn. I have read about Clarocet as well, but haven't bought any of the above. As you, I would like to hear from real people that have used the product and their results. Please post again if you get any info from real people and I will do the same. Thanks!
Nozinan 100mg, you'll forget everything,everyone.
I used 5HTP in combination with heliotherapy. Did it work? Maybe it did, or maybe it was placebo. You can have the same effect by spending more time outdoors.
Use it if you have a tendency toward seasonal affective disorder (s.a.d.), or at least you can try it and see how it works for you.
The best therapy for me was a combination of personal training and massage therapy.
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