Stress Control & Exam Help please?
Question:
Exam period is here in our region and it's driving me nuts! Everything's going last minute and everything gosh... I really need help to get myself prepared. I have a test tomorow... most likely two tests... are there ary pointers as to how to get myself prepared without having to go out (gotto sleep in two hours!)
Answers:
I used to stay up all night before a test and cram. It worked because I graduated but isn't good foe long term memory. If you are really stressed out you probably will not be able to sleep anyway. As for controling your stress at this late hour it may not be possible if you know you are unprepared. Just CRAM and hope for the best. Be prepared next time by keeping up on your work/study so your mind will be more relaxed the day before tests.
Relax a bit. Take a bubble bath or something. If you relax your body, your mind will work better.
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