PLEASE HELP! (read)?
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Stay on your medication_if it is not helping to make things better, go back to your Doctor who will give you a different drug. Life drags all of us down at one time or another__we have to try to stay about the sod & forget the pass. It's the hardest thing in our lives not to back track on memories ! Every time we have a moment of peace __some idiot we knew years ago will bring up a stupid storey that happened years ago. We are so polite we don't tell him/her that they were crazy as well.
Take time for yourself, whatever it is u like to do get your hair one, take a jog whatever relaxes u and do it often, u can self heal. Also find a way u like to express yourself whether it's kickboxing or writing, its never good to keep things bottled up. Remember u r stronger than this depression
you know most people think that they're life is at the lowest point. they think that it can't get any worse than this. well, if you think that your life is bad becuz your boyfriend broke up with you or you got fired, think again. people around the world are suffering over many things and like AIDS in Africa or kids that are in hospitals becuz they're heart it too big. So, keep up your self-esteem; keep on trying!
Don't dwell on the damage already done. You can't relive any of it --what's done is done.
Now what you need to do is quit worrying about things you can't control--let it all go dear.
Find another job and boyfriend and never look back--- look onward.
Peace.
when ur going through depression u feel alone and think that nobody loves/likes or cares about you. You feel like your life is crap and ur not worth anything. well thats how i felt.
Your ex bf and job isnt everything, in life alot of bad things happen to everyone but that doesnt me you give up, u just move on with life, Apriecate each day like it is your last , be frendly to people and make new frends that you know you willl be able to spend fun times with.
When ever your felling down, just think about all the goods things you have, some people have got NOTHING such as young and old people in the country laos where people are dying every couple of seconds, YOU HAVE A LIFE so enjoy it and get the most out of it and set your dream and go for it, you can do anything you if you set ur mind to it and beleive in yourself
I BELIEVE IN YOU! SO WILL SO MANY OTHER PEOPLE! DONT GIVE UP I KNOW YOU CAN OVERCOME THIS PROBLEM
i found this and it made me apriecate things more and get happier:
you gota take the good with the bad
smile with the sad
love wat you have and remeber wat you had
always forgive but never forget
people change things go rong just remeber life gos on
so take to many pictures, laugh to hard
&& love like your neva been hurt
coz every mintue you spend mad or upset iis a mintue of happyness you will never get baac
thanks to those who hated me , you made me a stronger person
thank to those who loved me you made my heart bigger
thanks to those who cared you made me feel important
thanks to those who worried you let me know you really cared
thanks to those who left, you showed me nothing last forever
thanks to those who stayed you showed me the meaning of true friends
thanks to those who entered my life, you made me who i am today
TAKE CARE
& GUD LUCK
XOXOXOXOX
MWA
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