For those of you who have depersonalization?
Question:
i had dp/dr for 2 weeks when I was 14 but it went away and now that I think about how i made it go away so quickly id like to share in hopes that it helps you.
stop fighting the thoughts and looking for the magic answer because there is none. what you have to do is accept and belive and take all of those unwated thoughts as your own.
example "wow everything looks soo fake am i dead?" dont question these thoughts dont analyze them just accept them as being true. i promise you... nothing bad will happen. let me know if it works for you.
Answers:
I know you are giving an example but that example sounds kinda scarey to me. We have to get the wrong thought s out of our mind. Those sound wrong to me. I want pure good thoughts in my mind. No harm intended but that sounds like not a very good ideal to me. hugs
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